Legs feel slightly tired today, probably the result of the ride yesterday. Felt a bit sluggish around KLCC park, first 3 laps the hard way in about 18'10", second 3 laps the easy way in about 17'30". Maybe I am not getting enough sleep for full recovery and getting up too early. Hope I can get away from work on time tomorrow to get to hill training and actually able to run well if I get there...
Location 3°N 101°E
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