Damn don't have enough time to get to the Malverns. Well time for plan 2 - go to the local sports centre where the club normally meets and hope that there are some people there. Don't want to risk driving until I've checked the car out properly tomorrow. Have to run there but not a lot of time before 7pm. Time to switch on the turbo without warmup then... A few small hills early on but then mostly downhill. Got there in around 8 minutes, a bit out of breath, but thankfully there were 3 people there. The run was going to be about 40 minutes, so around 7km-8km as the pace won't be too quick.
Out on the canal, onto the road, towards Hindlip village and the police headquarters. A bit hilly but probably about the same or not as hard as Bukit Tunku. Not running very smoothly yet, maybe my body still thinks it past midnight. Weather was nice and cool with golden evening sunshine flickering through the leaves. Had a long gradual downhill on the way back, followed by a bit of rolling terrain on the perimeter of the golf course back to the sports centre. Took a slightly different route home from the sports centre along the canal, finishing with the steep nasty hill to my flat. Was a fairly easy run with heart rate mostly below 140, only went above it on the way to the sports centre and on some of the hills. Total of about 1 hour 1 minute running time with two stops at the sports centre on the way out and in.
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Altitude profile of run
Location 52°N 2°W
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