Original plan was to go out on the canal, run south along the river, cut back across the fields in St Peter and then do a few hills. Legs really sluggish even at the start along the canal. Path next to the river was very muddy and slippery. Slipping and sliding all over the place. Shoes covered in mud felt like they weighted a ton. If I wanted to do mud I would have come in my cross country shoes.
Still couldn't get my legs to wake up in St Peters. Had done about 30 minutes by now and decided to cut the run short and head for home. Didn't think I could last the full distance over the hills. Totally no spring in the step to burst up the sharp little hill past the Little Sauce Factory. Worried about my knee so again took it easier on the downhill.
Practically crawled up the last steep bit to the apartment for a 45 minute run. Running is sh*t! I hate running!
Location 52°N 2°W
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