Missed breakfast this morning as I was getting picked up at 7:30am from the hotel but got delayed at the gym. Had to wait for people to finish their workout on the treadmill before I could get on. I wouldn't call it a workout as he was going so slowly that he might as well go out for a morning walk. Should have gone for a run outdoors as it is still unseasonably warm (above freezing) outside with the pavements being free from snow. Ended up doing about 8 minutes of warmup at 5:00/k and then 5x (2:30 @ 4:25/k + 2:30 @ 3:45/k). It was hard as I always find running on a treadmill more difficult than running outside.
Location 44°N 93°W
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