Went for a run after work at 7:30pm in KLCC park (where else?). Again did six laps fairly easy in around 35'45". Legs a bit heavy and slow, probably from the hard work yesterday. Weather seems to be very warm the past few days, not helped by the haze. All these together made it feel like running in treacle. So glad when I finished and got in the shower. Will be taking a few days off to rest before racing on Sunday, maybe just get one more run in before that.
Location 3°N 101°E
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