Thursday, January 13, 2005

Sore IT band

Got out of the car after arriving back from work today. Felt a bit of a dull pain on the outside of my left knee when I bent it. FAK!!!! I know this feeling. It's my unwelcome friend the iliotibial band. Took a couple of months off in early 2003 because of it. Looks like I have to take some time off...

Location 53°N 1°W

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